One-to-one sessions
LeReset somatic
Personalised support in Bagnols-en-Forêt and online (video call), drawing on body sensations, emotions, breath and a deep understanding of the body and its regulation systems.
Discover the sessionsLeReset by Caroline Senges
What if your body held the keys to your well-being?
Your body knows more than you imagine.
Going through a life change, an inner or hormonal transformation? Feeling that your body is speaking to you, without always knowing how to listen? LeReset helps you come back to yourself through the body, in one-to-one sessions or women's workshops near Fréjus, Saint-Raphaël and Fayence, or online.
Two ways in
One approach, two ways to experience it: one-to-one to go deeper, or in a group to move, let go and laugh together.
Group workshops
LeReset Movement
Women-only workshops in Fréjus and the Pays de Fayence, playful and judgement-free: move, feel, let go… and enjoy yourself. 10 participants maximum.
See the workshopsWho is it for?
For women who want to:
- go through a life change or an inner transformation (including hormonal, such as perimenopause) and better understand what they experience in their body and through their emotions;
- regain confidence and ease their relationship with their body and self-image;
- reconnect with their pleasure, motivation and joy of living;
- remember who they truly are, deep inside;
- start or continue personal work and use the intelligence of their body to go further.
Caroline Senges
State-registered nurse (2008) and somatic therapist
A French state-registered nurse since 2008, specialised in supporting women, and a somatic therapist, I developed a method to support women with respect for their body, their emotions and their hormones: an approach that uses the body as a guide to help you understand yourself better and move beyond your limits.
Trained at the Vita Coaching Institute in 2024, I offer a holistic approach that brings together Internal Family Systems (IFS), somatic exploration, breathwork, hypnosis and principles of neural reprogramming.
These approaches come with support tailored to your current needs and goals, through targeted micronutrition and somatic practices to integrate into your daily life. Discover how to work with the wisdom of your body.
Background
- State-registered nurse
- French State Diploma in Nursing (Diplôme d'État), 2008.
- Somatic therapist
- Vita Coaching Institute – Certified Sexuality and Relationship Coach and Somatic Therapist, 2024 (trainer: Layla Martins).
- Experience
- Nearly twenty years alongside women: maternity, gynaecological oncology, the menstrual cycle and hormonal questions, sexuality, relationships and life transitions.
- Framework
- Self-employed (French micro-enterprise), with professional liability insurance.