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LeReset by Caroline Senges

Women's workshops in Fréjus and the Pays de Fayence

Let go • Celebrate • Desire

« What you can't say anywhere else, you can shout here. »

A workshop for women who need to let go… and treat themselves.

Facilitated by Caroline Senges, state-registered nurse (2008) and somatic therapist.

Fed up with managing everything? What if you could finally release the pressure?

You think of everything, you plan ahead, you deliver. You absorb the annoyances, you hold it together, you keep going. And sometimes, you just want it all to come out.

You feel the anger rising, the irritation building up, the exhaustion and mental load taking up all the space. Or perhaps you barely feel anything any more: you do what needs doing, but you have lost some of your drive, your pleasure and your spontaneity.

You would love to feel fully present again. To feel your body, your desires, your energy. To laugh, to move, to let yourself be surprised. To feel alive, quite simply.

What is LeReset Movement?

It is an hour and a quarter to step out of autopilot, let go, release the pressure and rekindle your fire. Every week in Fréjus and in Tourrettes (Pays de Fayence), in a small group of 10 women maximum.

Through movement, sensation and bodily expression, I offer you a space to explore what is moving through you, take up space and reconnect with your drive.

No need to know how to dance. No need to be sporty. No need for a particular reason to come.

You come as you are, with the energy of the day. You explore in your own way, with no performance and no need to do what others do. All emotions are welcome here: they are encouraged and celebrated, always with respect, choice and consent.

Illustration of five women in pink neon light: one shouts with a raised fist, two embrace, the others laugh or breathe with eyes closed.

LeReset Movement is for you if…

  • You sometimes feel you are going to explode from managing everything.
  • You are building up anger, irritation or exhaustion with nowhere to put it.
  • You need to release the pressure some other way than waiting for the next holiday.
  • You sometimes feel disconnected from your body, your desires or your pleasure.
  • You feel you have lost some of your inner fire.
  • You would like more spontaneity, movement and joy in your everyday life.
  • You want to give yourself some time without turning it into more work on yourself.
  • You like the idea of a group of women where you can come just as you are, without judgement or pressure to perform.

No need to wait until you're at breaking point

You don't have to be struggling. You can come because you need to let off steam, because you want to find your energy, spontaneity or desire again. Or simply to move, have fun, explore, rediscover the pleasure of feeling and share a different moment with other women.

Here, it's not about achieving anything, doing it right or working on yourself for one more hour. It's about giving yourself a space to feel, explore, express and find your own drive again.

A moment to let go, celebrate, desire. To feel a little more alive.

Times and places

Every week in Fréjus and the Pays de Fayence, 10 participants maximum.

Prices

Prices – LeReset Mouvement
Taster session€10
Single session€18
Pass for 10 sessions€150

No online payment: everything is arranged directly with me.

Cancellation policy

  • If fewer than 3 participants are registered, I may decide to cancel the workshop, and participants are refunded.
  • If the workshop goes ahead, you can cancel your place up to 24 hours before it starts.

A private workshop, just for you

Would you like to experience LeReset Movement in a small group? I also run private workshops on request:

  • With friends

    A special moment to get together, let go and celebrate.

  • Company away days

    A highlight for a team: move, breathe and discover each other differently, far from meetings.

  • Women's circles and gatherings

    For an association, a network or a women's event.

Moving, breathing and letting emotions flow together creates a rare bond: people meet without masks, competition or judgement. This kind of practice nurtures group cohesion, mutual trust and a respectful connection between participants.

Among women, it is also a space of empowerment: feeling legitimate, supported and strong, together — and taking that energy back into personal and professional life.

Book your place

Book directly with me, on WhatsApp or by phone on +33 6 25 83 69 01. Just tell me which session you'd like.

QR code that opens a WhatsApp chat with Caroline Senges

On a computer? Scan this QR code with your phone to open WhatsApp.

Upcoming events

Events are being prepared, especially in Cannes. Dates will be announced in the news section and on Instagram.

See the news

Want to go further?

Workshops give you a taste of my approach. For more personal work, I also offer one-to-one sessions, in person or online.

Discover LeReset somatic