Parts of yourself, through the body
An approach inspired by Internal Family Systems (IFS), experienced through connection to sensations and emotions rather than through words alone.
LeReset somatique
One-to-one somatic therapy sessions for women
I offer one-to-one somatic, body-centred therapy sessions in Bagnols-en-Forêt, in the Pays de Fayence between Fréjus and Saint-Raphaël, or online, wherever you are.
« The door to open when you want to go beyond understanding and step into transforming yourself… »
Perhaps you are going through…
- A tiredness that rest no longer repairs.
- The feeling of giving everything to others without knowing what you really need.
- Emotions that overflow, unusual irritability or anger that always seems ready to erupt.
- The feeling of no longer recognising yourself, no longer knowing what you want, or no longer feeling fully yourself.
- A loss of desire, motivation or pleasure, as if something had gone out inside you.
- The impression of repeating the same patterns, always reacting the same way, even when you understand what is going on.
- The feeling that your body stays tense, even when you try to rest.
These feelings often come with the great transitions in a woman's life: perimenopause, a change of pace or circumstances, a deep questioning.
When understanding is no longer enough
You may already have thought a lot about your situation, read, explored different approaches or understood certain mechanisms. And yet you feel that understanding is not always enough to change what you are living.
This is where somatic, or body-centred, work can open another path.
My approach draws on the links between the body, emotions, the nervous system, personal history and the mechanisms that shape our reactions. Together, we seek to better understand what is at play, to recognise the responses that have settled in over the course of your story, and to explore new ways of feeling, reacting and moving forward.
The aim is not to correct you or impose a new way of being. It is to help you regain more possibilities, inner freedom and choice in your life.
My approach
LeReset somatic is the method I developed. It draws on the intelligence of the body, emotions and bodily sensations, how the female brain works, and emotional intelligence. Depending on your needs, and always with your consent, a session may include:
Breath
Breathwork exercises to come back into the body, support the rewiring of neural pathways, release blockages and find more space.
Somatic practices
Simple, powerful body-based practices inspired by tantra and by the body-centred and neurobiological approaches developed notably by Peter Levine (Somatic Experiencing®), as well as sensorimotor psychotherapy. Always respecting each woman's choice, consent and pace.
Pleasure and sensuality as resources
An approach informed by holistic sex therapy, using sensuality as a powerful driver of transformation for women, of emotional and nervous-system regulation, and of overall well-being.
Targeted micronutrition
A look at nutrition and daily rhythm, in line with your current needs and hormonal changes.
Everyday practices
Practical tools to use at home, so the work continues between sessions.
The body offers an exceptional way in to welcome, transform and alchemise emotions, memories or beliefs. It is an innovative way of working that goes straight to the essentials, designed for women's physiology and brain: every journey is different and every accompaniment is unique.
What happens in a session?
A first 90-minute meeting
To get to know each other, clarify what brings you and your current goals, and discover the approach.
Follow-up sessions of 60 or 90 minutes
According to your needs, at a pace we agree on together, in person or online.
Your pace, your choice
Every suggestion is an invitation. You are always free to say no, take a break or stop at any time.
What this support is not
- It is not a medical or psychiatric consultation: no diagnosis, no medical prescription.
- It is not bodywork or massage: I work with your body and its sensations, not on your body.
- It is not cognitive psychotherapy: no need to dissect your whole life or past — we work with what is present, now.
Prices
| First session 90 min | €80 |
|---|---|
| Follow-up session 60 min | €60 |
| Follow-up session 90 min | €80 |
Same prices in person and online. No online booking or payment: everything is arranged directly with me.
Where? In person or online
I see clients in Bagnols-en-Forêt (Var), in the Pays de Fayence between Fréjus, Saint-Raphaël and Fayence, by appointment only. Sessions are also available online, wherever you are.
LeReset somatique
150 chemin du Cannet
83600 Bagnols-en-Forêt
By appointment only
Online
The same support from home: all you need is a quiet place where you feel comfortable, and a phone or computer.
Book a session
Email or call me to arrange an appointment, in person or online. There is no need to describe your situation in writing: we can talk about it in session if you wish.
Frequently asked questions
Can somatic therapy help during perimenopause?
I often support women going through perimenopause or other inner transformations. Sessions help you better understand what you are experiencing in your body and emotions, and find your drive again during this transition.
Do I need to have done personal work before?
No. I welcome women who are just starting out as well as those who have already begun personal work and want to continue it differently, through the body.
What is somatic or body-centred therapy?
It is an approach that starts from bodily sensations (tension, breath, impulses) to welcome and transform what you experience emotionally, rather than relying only on talking and analysis.
Does it replace medical or psychological care?
No, it is complementary support, and we talk about it together from the first session.
Where do one-to-one sessions take place?
In Bagnols-en-Forêt (Var), 150 chemin du Cannet, in the Pays de Fayence, between Fréjus, Saint-Raphaël and Fayence, by appointment only — or online. Group workshops take place in Fréjus and Tourrettes.
Are online sessions just as effective?
Somatic work goes through your own sensations, so it works very well remotely. I guide you step by step; all you need is a quiet place and a stable connection.
How do I book?
By email (carolinesenges@gmail.com) or phone (+33 6 25 83 69 01). There is no online booking.
How much does a session cost?
The first session lasts 90 minutes and costs €80. Follow-up sessions cost €60 for 60 minutes or €80 for 90 minutes. Prices are the same in person and online.